Jens Knobloch's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

84.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1477 kcal

Fat: 58.14g | Prot: 183.60g | Carbs: 53.22g. Breakfast: Rügenfisch Dorschleber, Aldi Blattsalat Mix. Lunch: Aldi Putensteak, Aldi Basmati Reis, Butter, Edeka Karottenscheiben. Dinner: Aldi Putenbrustfilet. more...

3356 kcal

Exercise: Running - 13/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 18 Aug 17

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Jens Knobloch's Weight History