Weigh In record (no journal entry) for 18 August 2017
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73 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 42.96g | Prot: 89.20g | Carbs: 39.48g.
Breakfast: DM Leinsamen Geschrotet, DM Bio Quinoa, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Alpro Soya Sojamilch Light. Lunch: Scitec Nutrition 100% Whey Protein Professional, DM Bio Mandel Nuss Tofu. Dinner: Milbona Speisequark Magerstufe, Beste Ernte Delikatess Rotkohl, Feinkost Dittmann Pfefferonen Scharf, Hofmaier Geflügelwürstchen, Milbona Speisequark Magerstufe, Avocado. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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Gaining 4.9 kg a Week
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