Weigh In record (no journal entry) for 18 August 2017
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74.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 15.11g | Prot: 161.56g | Carbs: 349.72g.
Breakfast: Myprotein Omega 3, Fichi, Wasa Integrale, Lindt Excellence 85% Cacao Noir Puissant, Cannella, Sciroppo d'acero, Miele, Fage Yogurt Greco Total 0%, Multipower 100% Whey Isolate Protein. Lunch: India Gate Basmati Rice Classic, Lenticchie Bollite. Dinner: Nattura Pasta Integrale di Timilia, Petto di Pollo, Carne. Snacks/Other: Pesca, Pema Pane di Segale Integrale, Fesa di Tacchino. more...
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Losing 7 kg a Week
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