Weigh In record (no journal entry) for 18 August 2017
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72.3 kg
Lost so far: 13.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 60.24g | Prot: 55.86g | Carbs: 173.69g.
Breakfast: Eridanous Sahnejoghurt mit Honig, Walnussöl, Edeka Bio Quinoa Gepufft, Müsli, Lidl Goody Cao Kakao, Milbona H-Milch 3,5% Fett, Filterkaffee. Dinner: Lidl Eiweißbrot, Lidl Hirtenkäse, Chef Select Schweizer Wurstsalat mit Käse. Snacks/Other: Leibinger Radler Alkoholfrei, Saskia Mineralwasser, Kräutertee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zwetschgen, Erdbeeren. more...
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2647 kcal
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Exercise:
Hiking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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dieSusi75's Weight History
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