Weigh In record (no journal entry) for 18 August 2017
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70.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 25.30g | Prot: 17.38g | Carbs: 96.33g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), Yeşil Çay, Haşlanmış Yumurta, Çavdar Ekmeği. Lunch: Yoğurt, Çoban Salatası. Dinner: Patlıcan Yemeği. Snacks/Other: Armut, Şeftali. more...
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Gaining 0.3 kg a Week
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ayte_wifi's Weight History
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