DanielCardenasM's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

75.2 kg Lost so far: 1.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

2481 kcal

Fat: 49.26g | Prot: 163.02g | Carbs: 354.86g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2471 kcal

Exercise: Showering - 20 minutes, Sitting - 13 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Cooking - 1 hour. more...

Losing 0.7 kg a Week

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DanielCardenasM's Journal, 18 Aug 17

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DanielCardenasM's Weight History