Weigh In record (no journal entry) for 18 August 2017
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74 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 36.72g | Prot: 48.25g | Carbs: 41.27g.
Breakfast: Gurke (Geschält), Tomaten, Gebirgsjäger Jagdwurst, Bertolli Brotaufstrich mit Olivenöl, Schär Körnerbrötchen, Kaffee mit Milch. Lunch: Kaffee, Deit Tropische Früchte, Kraft Gewürz Ketchup Curry, Bauerngut Bockwurst, Loose Quäse. more...
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1915 kcal
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Exercise:
Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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