Weigh In record (no journal entry) for 18 August 2017
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106.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4485 kcal
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Fat: 135.56g | Prot: 401.39g | Carbs: 377.96g.
Breakfast: XXL Nutrition Peanut Butter Crunchy, Aldi Haferflocken, Ei, TNT Omega 3-TG, Biotech USA Iso Whey Zero. Lunch: Peak Micellar Casein, Hähnchenbrustfilet, DM Bio Dinkelwaffeln Natur, Basmati-Reis (Gekocht), Gartenkrone Broccoli-Röschen. Dinner: Allnutrition Nutwhey, Got7 Protein Chips Sour Cream & Onion, Frankys Bakery Candy Bar Cookie And Cream. Snacks/Other: MuscleTech Nitro Tech Crunch, Duplo Duplo, Peak Whey Protein Concentrate Blueberry Vanilla Flavour, Scitec Nutrition BCAA Xpress. more...
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Gaining 0.3 kg a Week
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Danny göbel's Weight History
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