Weigh In record (no journal entry) for 18 August 2017
|
52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 85.23g | Prot: 59.76g | Carbs: 62.72g.
Breakfast: Harry Vital-Brot, Gut & Günstig Körniger Frischkäse, Gutes Land Tilsiter, Kaffee. Lunch: Weizenbrötchen, Ostsee Fisch Bismarckhering. Dinner: Dulano Delikatess Bacon, Avocado. Snacks/Other: Ikea Softeis. more...
|
|
1752 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|