Weigh In record (no journal entry) for 18 August 2017
|
72.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1032 kcal
|
Fat: 36.04g | Prot: 73.62g | Carbs: 107.92g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. Lunch: Papayas, Egg White. Dinner: Carrots, Broccoli, Tomatoes, Egg White, Straw Mushrooms (Drained Solids, Canned). Snacks/Other: Garuda Kacang Kulit, Garuda Kacang Atom Pedas. more...
|
|
1997 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
endadollar's Weight History
|