arminka861386's Journal, 18 Aug 17

arminka861386's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 August 2017

56.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1322 kcal

Fat: 35.21g | Prot: 71.37g | Carbs: 181.75g. Breakfast: Овсяноблин, Савушкин Продукт Оптималь 0%, Кофе, Посиделкино Овсяное Печенье с Изюмом. Lunch: Обычные Блины, Шашлык из Свинины, Увелка Рис Длиннозерный Шлифованный. Dinner: Савушкин Продукт Творог 0%, Савушкин Продукт Оптималь 0%. more...

1647 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

arminka861386's Weight History

View Complete History

arminka861386's Journal, 18 Aug 17

Submit a Comment

arminka861386's Weight History