Weigh In record (no journal entry) for 18 August 2017
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85.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 14.23g | Prot: 15.07g | Carbs: 18.80g.
Breakfast: Milbona Gouda Holland Mittelalt, Mestemacher Vollkorn-Toast-Brötchen mit 4% Sprossen. more...
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Gaining 4.9 kg a Week
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