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35,1
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106.1 kg
Lost so far: 19.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 39.56g | Prot: 100.70g | Carbs: 308.32g.
Breakfast: Gekochtes Ei, Nektarinen. Lunch: Vitafit Tomatensaft, Äpfel, Exquisa Körniger Frischkäse Fitline 0,8%, Banane. Dinner: Gekochtes Ei, Milbona Schlagsahne, Erbsen, REWE Gnocchi, Birkenhof Möhrengemüse, Pastinaken. Snacks/Other: Galbani Mozzarella Light, Krombacher Fassbrause Apfel, Beck's Bier (500ml). more...
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Losing 0.6 kg a Week
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