Weigh In record (no journal entry) for 18 August 2017
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88.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3897 kcal
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Fat: 274.93g | Prot: 74.09g | Carbs: 347.09g.
Breakfast: Lidl Sonnenquader, Alnatura Dinkelkleie, Alnatura Leinsamen Geschrotet, Ener Bio Hafermilch, N'oats Mohn-Vanille. Lunch: Nudeln (Gekocht), Gut & Günstig Rahm-Spinat. Dinner: Avocado, REWE Avocado. Snacks/Other: Gelatelli Pianola Erdbeere, Erntesegen Hefeflocken. more...
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Losing 0.4 kg a Week
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