Weigh In record (no journal entry) for 18 August 2017
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56.2 kg
Lost so far: 2.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 31.93g | Prot: 88.57g | Carbs: 141.75g.
Breakfast: Almaverde Bio Kamut Farina Biologica, Mandorle Sbucciate, Aia Albume d'uovo Pastorizzato, Uovo, Caffè Zuccherato. Lunch: Caffè Zuccherato, Fesa di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Sgambaro Kamut Fusilli. Dinner: Fesa di Tacchino, Zucchine, Olio Extra Vergine di Oliva, Sgambaro Kamut Fusilli. Snacks/Other: Pesca, Fage Fruyo Caffè 0%, Melone. more...
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Losing 7.7 kg a Week
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michela.spino's Weight History
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