enduroengel's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

100.3 kg Lost so far: 6.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

900 kcal

Fat: 24.74g | Prot: 17.60g | Carbs: 162.45g. Breakfast: Banane, Plattpfirsich, Tassimo Latte Macchiato Caramel. Lunch: Alesto Snack Mix, Crownfield Müsli Schokolade ohne Zuckerzusatz, Gurke (mit Schale). Dinner: Adelholzener Active O2 Apfel Kiwi. more...

2564 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.7 kg a Week

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enduroengel's Journal, 18 Aug 17

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enduroengel's Weight History