Weigh In record (no journal entry) for 18 August 2017
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 73.93g | Prot: 110.46g | Carbs: 234.69g.
Breakfast: Staud's Marillenmarmelade Ried Rothental, Berger Wellness Krakauer, Billa Naturgut Ja! Bio Roggen Pur Brot, Rosan Kaffeobers. Lunch: Nussschnecke. Dinner: Resch & Frisch Handsemmel, Bull's Eye Dark Beer BBQ Sauce, Ja Natürlich Natives Olivenöl Extra Fruchtig Scharf aus Italien D.O.P., Gegrilltes oder Gebackenes Schweinekotelett, Tomaten, Zwiebeln, Essig. Snacks/Other: Haribo Goldbären, Äpfel, Europäische Weintraubensorte, Gurke (mit Schale), Kapern, Tomaten. more...
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2502 kcal
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Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 1 hour and 46 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Jochen_66's Weight History
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