Sonne4001's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

75.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

2429 kcal

Fat: 150.47g | Prot: 151.35g | Carbs: 113.17g. Breakfast: Franzbrötchen, Camembert, Gekochtes Ei, Weizenbrötchen. Lunch: Dietz Überbackenes Käsebrotchen, Gut & Günstig Bierschinken. Dinner: Chinesisch Gebratener Reis, Knusprige Ente. more...

2565 kcal

Exercise: Cross Training - 30 minutes, Working - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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Sonne4001's Journal, 18 Aug 17

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Sonne4001's Weight History