Weigh In record (no journal entry) for 17 August 2017
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85.3 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 31.18g | Prot: 122.44g | Carbs: 78.00g.
Breakfast: Prego Traditional Spaghetti Sauce, Chicken Breast, Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Silk Original Soymilk, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup. Lunch: Kraft 100% Grated Parmesan Cheese, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Dinner: Green Summer Squash. more...
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Losing 3.2 kg a Week
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