Weigh In record (no journal entry) for 17 August 2017
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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815 kcal
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Fat: 30.26g | Prot: 40.33g | Carbs: 105.06g.
Breakfast: Banana, Ovo Cozido, Café com Leite Integral. Lunch: Bergamota, Sopa de Legumes com Carne. Dinner: Repolho, Alface de Folha Vermelha, Ovo Frito, Tirol Queijo Mussarela Fatiado. Snacks/Other: Banana, Maçã. more...
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2413 kcal
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Exercise:
Cooking - 1 hour, Working - 4 hours, Sleeping - 6 hours, Resting - 12 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.4 kg a Week
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narilane68's Weight History
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