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Ran a 5k last night in 30:10
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97.5 kg
Lost so far: 20.4 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1390 kcal
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Fat: 34.36g | Prot: 90.58g | Carbs: 199.02g.
Breakfast: Original Instant Oatmeal, Bananas. Lunch: Lite Fruit & Gel Peaches in Strawberry-Banana Gel, ritz 100 calorie, deli ham oscar meyer, french's honey mustard, pickle, 100% Whole Wheat Bread, lettuce, french's honey mustard, pickle, turkey breast, 100% Whole Wheat Bread, lettuce. Dinner: sweet corn, steamers broc, Grilled Chicken. Snacks/Other: peanut butter cheerios. more...
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3553 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 7.9 kg a Week
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