Weigh In record (no journal entry) for 03 April 2012
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82.5 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 105.09g | Prot: 71.08g | Carbs: 174.71g.
Breakfast: Oatmeal Cookies . Lunch: Sweet Potato Chips, Baja Chicken (Small). Dinner: Almonds, Extra Pure Dark Chocolate, Mashed Potatoes and Gravy, Biscuit, Original Recipe Chicken Thigh, Grilled Chicken Drumstick. Snacks/Other: Chocolate Treats (Snack Size). more...
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Losing 7.0 kg a Week
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