Weigh In record (no journal entry) for 17 August 2017
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92.5 kg
Lost so far: 7.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 84.50g | Prot: 34.10g | Carbs: 81.90g.
Breakfast: Tea (Brewed). Lunch: Vege & Black Bean Coleslaw, Nestle Classic Chocolate Drumstick. Dinner: Sargento Sliced Pepper Jack Cheese, Hormel Original Pepperoni Slices, Ritz Crackers - Fresh Stack. more...
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steady weight
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msopkiw1's Weight History
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