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Back down today. Now I'm thinking that I was just bound up from eating out - not enough fiber. I definitely have those issues, and it would explain the 2+ lb difference in a single day.
Still going to just focus on getting 10 lbs off this month - that is a good goal.
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103.5 kg
Lost so far: 2.2 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 33.00g | Prot: 18.00g | Carbs: 50.00g.
Breakfast: diet coke, dunkin donuts hash browns, wake up wraps. more...
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Losing 9.2 kg a Week
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