Weigh In record (no journal entry) for 17 August 2017
|
48.0 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 41.35g | Prot: 23.70g | Carbs: 88.63g.
Breakfast: International Delight Iced Coffee Light - Mocha, Country Crock Butter with Calcium, Thomas' Mini Bagels - Blueberry. Lunch: Cooked Summer Squash, DiGiorno Shaved Parmesan Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Ranch Made with Olive Oil, Sunny Select Classic Caesar Croutons. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (49.6g), Tostitos Creamy Spinach Dip, Garden of Eatin' Blue Corn Tortilla Chips. more...
|
|
1512 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skitz600's Weight History
|