DrBHenderson's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

69.5 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

1151 kcal

Fat: 38.02g | Prot: 74.14g | Carbs: 180.05g. Breakfast: Fiber One Chewy Bars - Oats & Caramel, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Quest Double Chocolate Chunk, Fiber One Chewy Bars - Oats & Caramel. Snacks/Other: Quest S'mores Protein Bar, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2924 kcal

Exercise: 8.07 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.6 kg a Week

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