Weigh In record (no journal entry) for 17 August 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 59.18g | Prot: 166.80g | Carbs: 60.70g.
Breakfast: Vollmilch, Ei, Kerrygold Butter, Myprotein Impact Whey Protein, Manako Kollagen Hydrolysat. Lunch: Myprotein Impact Whey Protein, Aldi Putensteak, Butter, Gut & Günstig Milchreis, Spinat (Blattspinat oder Gehackt, Gefroren). more...
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2759 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Jens Knobloch's Weight History
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