Weigh In record (no journal entry) for 17 August 2017
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 64.31g | Prot: 37.47g | Carbs: 113.39g.
Breakfast: Kaffee mit Milch, Golden Toast Butter Toast, Merry Marmelade Himbeere. Lunch: McDonald's Pommes Frites (Klein), Ja! Currywurst. Dinner: REWE Wiener Würstchen, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
|
|
2539 kcal
|
Exercise:
Scooter - 45 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Yard Work (gardening) - 1 hour and 20 minutes, Mowing Lawn - 10 minutes, Driving - 50 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|