Weigh In record (no journal entry) for 17 August 2017
|
75.7 kg
Lost so far: 13.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 44.99g | Prot: 239.97g | Carbs: 108.14g.
Breakfast: Aldi Cashewkerne, Bio Chia Samen, Myprotein Impact Whey Protein Cookies & Cream, Myprotein Impact Diet Whey. Lunch: Mischgemüse, Real Quality Putenfilets, Couscous (Gekocht). Dinner: Gemischter Salat, Green Grocer's Grillgemüse, Zackenbarsch. Snacks/Other: ESN Ultrapure L-Glutamine Powder, Myprotein BCAA, Myprotein Impact Whey Protein Cookies & Cream. more...
|
|
3084 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Standing - 5 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|