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Upping to 3950
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80.4 kg
Lost so far: 8.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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4029 kcal
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Fat: 120.92g | Prot: 248.29g | Carbs: 506.54g.
Breakfast: Milk (Nonfat), Wegmans Whole Wheat Multigrain Bagel, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Reese's Reese's Puffs Cereal, Milk (Nonfat). Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Old El Paso Crunchy Taco Shells. Dinner: Classico Tomato & Basil Pasta Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Safeway Frozen Fruit Medley, BodyTech Whey Tech Protein, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Losing 1.9 kg a Week
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cmellblom1234's Weight History
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