Weigh In record (no journal entry) for 17 August 2017
|
62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 57.62g | Prot: 56.59g | Carbs: 122.60g.
Breakfast: Aldi Bio Früchtemüsli, Take It Veggie Bio Mandel Drink, Kaffee mit Milch. Dinner: Devina Snack Würfel, Rührei, Aldi Kochschinken, Arla Kaergarden Gesalzen, Korn Mühle Weltmeisterbrot. Snacks/Other: Flensburger Pilsener, Kinder Schokolade, Äpfel. more...
|
|
3046 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 35 minutes, Reading - 4 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|