Weigh In record (no journal entry) for 17 August 2017
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118.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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3524 kcal
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Fat: 136.18g | Prot: 250.08g | Carbs: 295.49g.
Breakfast: Hartgekochtes Ei, ESN Designer Whey Protein - Raspberry, Clarky's Paranuss-Kerne, Viva Vital Zarte Haferflocken, Fitline Activize, Milfina Milch 1,5% Fett, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Saupiquet Thunfisch-Filets in Olivenöl, Gekochtes Ei, Viva Vital Eiweißbrot. Dinner: Moser Roth Edel Bitter 85% Kakao, ESN Designer Whey Protein - Raspberry, Eiskugel, Eiswaffel, Freshona Weinsauerkraut Mild & Fein, Dulano Gourmet Katenschinken Light, Chef Select Schwäbische Schupfnudeln. more...
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Losing 1.1 kg a Week
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