Weigh In record (no journal entry) for 17 August 2017
|
62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 39.73g | Prot: 64.12g | Carbs: 181.12g.
Breakfast: Brombeeren, Heidelbeeren, Agaven Dicksaft, Zarte Haferflocken, Salz, Milch 1,5%, Kaffee. Lunch: Linessa Toast Schmelzkäse in Scheiben, Olivenöl, Milsani Creme Fraiche, Brunch Balance mit Joghurt, Ikea Munsbit, Knoblauch, Zwiebeln, Biotrend Blattspinat, Combino Fusilli. Dinner: Magerquark, Harzbube Handkäse, Golden Toast Vollkorn Toast, Brunch Balance mit Joghurt. Snacks/Other: DM Bio Mandeln, Kaffee. more...
|
|
1959 kcal
|
Exercise:
Apple Watch - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trixi van Bommel's Weight History
|