Weigh In record (no journal entry) for 03 April 2012
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90.3 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 53.33g | Prot: 86.31g | Carbs: 230.05g.
Breakfast: banana, lipton tea, whole wheat bread, cream cheese chive and onions. Lunch: lettuce salad, apple, pork, red beans. Dinner: salsa, minced beef, elbow pasta, boiled egg. more...
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2701 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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