Weigh In record (no journal entry) for 17 August 2017
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
3039 kcal
|
Fat: 51.22g | Prot: 164.59g | Carbs: 484.54g.
Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...
|
|
2923 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Sitting - 11 hours and 30 minutes, Standing - 1 hour and 50 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DanielCardenasM's Weight History
|