Weigh In record (no journal entry) for 17 August 2017
|
69.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 89.94g | Prot: 53.42g | Carbs: 89.06g.
Breakfast: Berchtesgadener Land Fettarmer Joghurt Mild, Banane, Apfel, Nektarinen. Lunch: Buko Balance 17%, Salami, Schär Vital Brot. Dinner: Bofrost Gemüsespieße, Gut & Günstig Mini Berner Würstl. Snacks/Other: Leitungswasser, Rapp Trauben & Beerensaft, Frankenbrunnen Mineralwasser. more...
|
|
2908 kcal
|
Exercise:
Housework - 6 hours, Nordic Walking - 1 hour and 6 minutes, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flunzall's Weight History
|