Weigh In record (no journal entry) for 17 August 2017
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 27.34g | Prot: 40.18g | Carbs: 135.39g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Gut & Günstig Körniger Frischkäse, Harry Vital-Brot, Kaffee. Lunch: Gefro Klare Gemüsebrühe Balance. Dinner: Wassermelone, Chiquita Babybanane, Flohsamenschalen, Brombeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Eiscreme-Sandwich. more...
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1759 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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