Weigh In record (no journal entry) for 17 August 2017
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82.8 kg
Lost so far: 5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 51.81g | Prot: 242.05g | Carbs: 347.03g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream, Bananen, Goldland Blütenhonig, Bananen, Myprotein Impact Whey Protein Cookies & Cream, Bananen, Gurke (Geschält), Natur Reis, Putenschnitzel, Rote Paprika, Gekochtes Ei. more...
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Gaining 3.5 kg a Week
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