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valodio@
Journal
17 Aug 17
valodio@'s Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
71.3 kg
Lost so far:
16.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
607 kcal
Fat: 17.00g | Prot: 34.37g | Carbs: 80.88g.
Breakfast:
Real Сырники Классические, Кофе с Молоком и Сахаром, Сухофрукты, Геркулес Каша Овсяная.
more...
1782 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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valodio@'s Weight History
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