Weigh In record (no journal entry) for 17 August 2017
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 54.54g | Prot: 85.61g | Carbs: 139.58g.
Breakfast: Goji Beeren, Pur/Kakaonibs, Designer Whey Protein - Strawberry, Leinsamen Geschrotet, Sojaflocken, Basenpulver, Haferflocken, Amaranth Gepufft, Chia-Samen, Ja! Magerquark. Lunch: Sauerrahm Dip, Bratkartoffeln, Birkenhof Möhrengemüse. Dinner: Nordholmer Gabel Rollmöpse, ESN Designer Whey Protein - Strawberry. Snacks/Other: Milch 1,5%, Senseo Cappuccino Caramel, Myprotein Gerstengraspulver, Zimt, Belbake Backkakao, Das Gesunde Plus Basenpulver. more...
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2018 kcal
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Exercise:
tanzen (im Club) bootyshake/sehr viel Bewegung! - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.4 kg a Week
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Yvieschatz's Weight History
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