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Ac sabah 07:00
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 98.42g | Prot: 83.07g | Carbs: 168.60g.
Breakfast: Türk Kahvesi. Lunch: Bacon, Tomatoes, Cucumber (with Peel), Almonds, Onions, Bögürtlen, Avocados, Mayonnaise, Hindistan Cevizi Unlu Tortilla. Dinner: Zeytinyagli Fasulye, Plain Yogurt, Köfte, Figs, Ülker Bitter Çikolata %85, Cantaloupe Melons. Snacks/Other: Bögürtlen, Hindistan Cevizi Unlu Tortilla. more...
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Losing 4.2 kg a Week
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msgmeric's Weight History
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