Weigh In record (no journal entry) for 17 August 2017
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 14.53g | Prot: 167.29g | Carbs: 349.22g.
Breakfast: Marmellata Light, Multipower 100% Whey Isolate Protein, Banana, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3, Fichi. Lunch: Rummo Spaghetti, Rio Mare Tonno al Naturale. Dinner: Olio Extra Vergine di Oliva, Myprotein Omega 3, India Gate Basmati Rice Classic, Lenticchie. Snacks/Other: Multipower 100% Whey Isolate Protein, Fage Yogurt Greco Total 0%, Invernizzi Gallette di Riso Bio, Aia Tacchino Fesa a Fette, Sci Mx Ultra Whey Protein. more...
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Gaining 2.8 kg a Week
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