Weigh In record (no journal entry) for 11 August 2017
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 48.79g | Prot: 90.44g | Carbs: 261.33g.
Lunch: Prats Suco de Laranja Integral, Coca-Cola Coca-Cola, Lasanha com Carne, Alface, Copacol Coração de Frango, Carne de Vaca Assada, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abacaxi. Dinner: Subway Pão Italiano, Subway Queijo Prato, Subway Maionese, Subway Frango Teriyaki, Subway Alface, Subway Tomate. Snacks/Other: Queijo Fresco, Bimbo Rap10 Fit, DIA Pão de Queijo Tradicional. more...
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2185 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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barbaraabreu_1995's Weight History
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