Weigh In record (no journal entry) for 03 April 2012
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66.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.58g | Prot: 75.06g | Carbs: 165.94g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Weich Gekochtes Ei, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Dinner: 5 Wholegrains, Paprika, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Kap-Seehecht Sweet Chili. Snacks/Other: Mozartkugel, Ecuador 70% Himbeere, Lakritz Bonbons, Studentenfutter Mini, Erdbeer Joghurt Riegel. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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