Colinhiscock's Journal, 03 Apr 12

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Weigh In record (no journal entry) for 03 April 2012

63.0 kg Lost so far: 32.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2012:

1436 kcal

Fat: 15.16g | Prot: 30.14g | Carbs: 111.85g. Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham, Whole Wheat Pita Bread, Flapjack Kit. Dinner: Breaded Chicken Fillets. Snacks/Other: White Table Wine. more...

2099 kcal

Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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