kimyu1580's Journal, 17 Aug 17

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Weigh In record (no journal entry) for 17 August 2017

69.6 kg Lost so far: 7.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2017:

656 kcal

Fat: 10.82g | Prot: 32.46g | Carbs: 111.52g. Breakfast: 토마토 주스, 미주라 미주라토스트. Lunch: 갓김치, 도라지무침, 진미채, 불고기, 상추, 밥. Dinner: 웅진 하늘보리. Snacks/Other: 바나나. more...

1808 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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kimyu1580's Journal, 17 Aug 17

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