Weigh In record (no journal entry) for 16 August 2017
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 107.66g | Prot: 87.87g | Carbs: 86.23g.
Breakfast: Tea with Milk, Tums Regular Strength, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Hard-Boiled Egg. Lunch: Cheddar Cheese, Tomatoes, Onions, Mixed Salad Greens, Baked Beans, Lay's Original Baked Potato Chips, Mayonnaise, Albertsons Tomato Ketchup, Cub Foods Hamburger Buns, Costco Angus Beef Patties, Fresh & Easy Angus Beef Patties. more...
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Gaining 3.2 kg a Week
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gallusgal's Weight History
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