Weigh In record (no journal entry) for 16 August 2017
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 32.74g | Prot: 95.78g | Carbs: 44.03g.
Breakfast: Alpro Soya Sojamilch Light, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, DM Bio Quinoa, Ja! Zarte Haferflocken, Alnatura Haferkleie mit Keim. Lunch: DM Bio Mandel Nuss Tofu, Scitec Nutrition 100% Whey Protein Professional. Dinner: Bell Gmbh Beef Jerky Original High Protein, Followfish Bio Lachs Filets. Snacks/Other: Weißwein, Gelatelli Mini-Mix Frucht. more...
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Losing 0.7 kg a Week
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