Weigh In record (no journal entry) for 16 August 2017
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 50.81g | Prot: 84.97g | Carbs: 297.45g.
Breakfast: Kinder Brioss Ciliegia e Cereali, Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Miele. Lunch: Albicocche, Pane Comune, Salame, Aia Bonroll Express Polpette con Spinaci e Ricotta, Pane Comune, Fettina di Vitello, Spaghetti al Pomodoro senza Carne. Dinner: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate le Dorate, Torta Bianca (senza Glassa), Latte Scremato. more...
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2229 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Sitting - 40 minutes, Grocery Shopping - 15 minutes, Watching TV/Computer - 2 hours and 55 minutes, Desk Work - 5 hours and 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 42 minutes, Standing - 2 hours and 20 minutes, Reading - 30 minutes, Driving - 1 hour and 45 minutes. more...
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steady weight
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