Weigh In record (no journal entry) for 16 August 2017
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84.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.69g | Prot: 93.30g | Carbs: 123.65g.
Breakfast: Café con Leche Semi Descremada, RealValle Pechuga de Pavo Finas Lonchas, García Baquero Queso Tierno, Tomates, Hacendado Pan de Molde Integral. Lunch: Sandía, Litoral Patatas Estofadas con Carne. Dinner: Aceite de Oliva Extra Virgen, Tomates, Pechuga de Pollo. Snacks/Other: Hacendado Yogur Griego Natural, Hacendado Pan de Molde Integral, Helado de Vainilla, Café, Café con Leche Semi Descremada. more...
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Losing 0.9 kg a Week
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Samuel89CE's Weight History
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